Email to Reserve: INFO@MYSTYOGA30A.COM
60 minutes | Mats Included
This class is curated to suit all levels of practitioners, & to provides a unique & nourishing vinyasa yoga experience.
60 minutes | Equipment Rental Available
This Private Yoga class can be held at your home—indoors or outdoors—or right on our white sandy beaches.
60 minutes | In-Studio Class
Sip, stretch, and celebrate! This package includes bubbly mimosas for the whole group and a special gift for the bride.
50 Minutes | Mats Included
Indulge in a bespoke Private Mat Pilates experience for your group, blending strength, balance, and mindful movement.
50 Minutes | Equipment Rental Available
This Private Mat Pilates class can be held at your home—indoors or outdoors—or right on our white sandy beaches. (no props)
60 or 90 Minutes | In-Studio Only
A private dance class full of movement, music, and connection! Start with a warm-up, then learn a Jazz, Hip Hop, or Contemporary routine. Perfect for bachelorettes, girls’ trips, or a fun night out. Laugh, bond, and break a sweat, then finish with a cool down. Choose your own song or let us pick. No experience needed—just bring your crew and good energy! Created by Olivia Brown.
60 Minutes | In-Studio
High-energy group class that combines sweat, tone, and DANCE. This steady-paced cardio workout features a bumping playlist, full-body strength using weights and bands, and moves inspired by jazz and hip-hop. Wear workout attire, move on yoga mats barefoot or in grippy socks, and don’t forget water. Get ready to have fun! Created by Olivia Brown.
60 Minutes | In-Studio
Sip, dance, and celebrate! This package includes bubbly mimosas for the group and a special gift for the guest of honor.
60 Minutes | In-Studio, Off-Site or Beach
This private session combines guided breathwork, gentle stretching, aromatherapy, and a meditative crystal soundbath to help you release tension and reset your nervous system.
Reduce stress, and promote a deep state of rest and inner clarity.
Perfect for individuals, couples, or small groups looking to unwind and reconnect.
Experience personalized wellness ( 1 on 1, couples, or families) Email to Reserve: INFO@MYSTYOGA30A.COM
60 min / 90 min | In-Studio or Off-Site
These sessions are designed for practitioners who want to refine their form, explore body mechanics, and deepen self-awareness. All modalities of Yoga available + Mat Pilates.
60 min / 90 min | In-Studio or Off-Site
Designed for individuals 55+, this fully customizable experience combines mobility techniques, strength training, and therapeutic practices to support longevity and overall well-being. Whether your goal is to improve flexibility, build strength, or move with greater ease, each session is tailored to your unique needs.
60 min / 90 min | In-Studio or Off-Site
Nurture your body and mind with personalized movement sessions designed for pregnancy and postpartum recovery. Each session is tailored to your needs—whether you’re seeking gentle strength, improved mobility, or relaxation techniques. Receive expert guidance in a safe, supportive space to help you move with confidence and ease.
60 min / 90 min | In-Studio or Off-Site
Enhance strength, mobility, and recovery with personalized movement sessions for athletes of all levels. Improve flexibility, prevent injury, and build core stability with tailored yoga and Pilates sessions that complement your training and optimize performance. Focus areas include balance, joint resilience, breath control, and sport-specific conditioning.
60 min / 90 min | In-Studio or Off-Site
Our Soul Care sessions enhance mobility and overall well-being. Mobility exercises maintain joint health.
Acupressure relieves tension and boosts energy flow. Essential oils promote relaxation. Bodywork targets fascia release. Meditation in Motion encourages introspection. Each session is tailored to your needs, fostering adaptability and spiritual growth. Created by Brooke Faust.
60 min / 90 min | In-Studio or Off-Site
Discover the power of alignment and energy building in this session. Learn proper asana techniques to enhance your practice and prevent injury, balance your subtle body energy through breathwork and movement, and harness internal energy locks to deepen and invigorate your practice. Created by Brooke Faust.
60 min / 90 min | In-Studio or Off-Site
Immerse yourself in a holistic wellness experience with Nurture. Energize and balance your nervous system with Kundalini Kriya, deepen your practice through mantra and sound, and restore the body–mind connection with meditation and lunar asana practices. Created by Brooke Faust.
60 min / 90 min | In-Studio Only
For aspiring dancers or anyone curious about movement.
One on One Private dance sessions offer a supportive space to build technique, explore choreography, develop improvisation skills, or prepare a solo. Great for beginners and experienced movers alike, each session is tailored to your goals and experience. Created by Olivia Brown.
Sessions may include:
• Technique training
• Improvisation & musicality
• Creative choreography
• Solo preparation
Reiki Sessions are Performed 1 on 1 | Email to Reserve: INFO@MYSTYOGA30A.COM
Reiki is a Japanese energy healing modality. Often described as a deeply relaxing extended savasana, or an energetic massage that helps heal beyond the physical.
All Reiki sessions are led and facilitated by Reiki Master, Schuyler Kraus
In-Studio
60 min: 50 minutes on the table, 10 minutes discussion and reflection
90 min 80 minutes on the table, 10 minutes discussion and reflection
Held in-studio
In-Studio
Chakra balancing is included in all Reiki sessions. This service is for someone who needs a tune up between sessions or someone simply looking for a brief energy assessment or basic energetic alignment.
15 minutes on the table + includes crystal or Tibetan bowl sound healing.
Private Sound Journeys are for groups, families or individuals | Email to Reserve: INFO@MYSTYOGA30A.COM
60 min / 90 min | In-Studio or Off-Site
Sound Healing is a powerful tool to help access deeper levels of relaxation and meditation. coupled with conscious breathing, this practice will assist in the breaking through old stuck energy and make way for a more clear and empowered you. Including instruments such as singing bowls, frame drums, flutes & didgeridoo. Led by Resident Sound Facilitator Dustin Borlack.
Myst Yoga 30A
12805 US Highway 98 E, Ste L101, Inlet Beach, Florida
Email : info@mystyoga30a.com
Copyright © 2021 Myst Yoga 30A - All Rights Reserved.