Led by Lexi Moeschl
DATES: Sunday, January 19th | 12:30pm
PINTS x POSES Pop Up Vinyasa Yoga Class @ Palm Folly Hard Seltzer Brewery
Ticket price includes one hour yoga experience + a 12 oz pour of your choice! Mats will be provided, but feel free to bring your own.
(brunch food options will be available for purchase after class)
Location Address: 2668 US-98 Suite 2100, Santa Rosa Beach, FL 32459
Led by Brooke Faust
DATES: Tuesday | 7pm-8:30pm
February 11th , March 18th, April 15th, May 13th, June 10th, July 8th, August 19th, September 9th, October 7th, November 11th, December 16th
Join us for a special evening, moving & meditating in community. We will begin class with a Vinyasa Flow practice focusing on developing body awareness. After preparing the body with movement, you will learn and practice breath techniques to center your mind and move energy up the body. Ending class with a meditation to integrate all you've learned. Class inspiration is derived from many ancient lineages such as Kundalini Yoga, Buddhist Meditation & Indian Philosophy.
Led by Olivia Keys
DATE: Friday, February 21st | 6:30pm-8pm
Join us for an evening of deep relaxation and renewal as we embrace the final weeks of winter. Through gentle yin yoga, calming meditation, and the soothing tones of crystal singing bowls, this workshop will nurture your body and mind. Experience stillness, reconnect with yourself, and savor the peaceful energy of this restorative journey. Leave feeling refreshed, balanced, and ready for the season ahead.
*Dress comfortably*
Led by Mallory Trumpfheller
DATES: Thursday | 7pm-8:30pm
April 24th, May 22nd, June 26th, July 24th, August 28th, September 25th
A systematic relaxation to access the healing "hypnayogic" state
This powerful tradition of "yogic sleep" offers a deep, meditative systematic relaxation that leaves you with a sense of wholeness and ease. Stages of body scan and breath awareness calm the nervous system to instill peace, while sensory and visualization practices offer a unique window to explore the pancha maya kosha (layers of self) and to plant intentions.
Did you know? 45 minutes of Yoga Nidra has been found to equal the effects of 3 hours of regular sleep due to the series of brain-wave changes!
Props will be provided. You are encouraged to wear and bring things that will make you feel comfortable, such as a pillow or blanket, eye pillow/mask, socks, or a cozy sweater.
To Register For Any Of The Above Events
1. Visit The Class Schedule Tab
2. Search For Desired Date Of Event
3. Sign Up
Myst Yoga 30A
12805 US Highway 98 E, Ste L101, Inlet Beach, Florida
Email : info@mystyoga30a.com
Copyright © 2021 Myst Yoga 30A - All Rights Reserved.