EVENTS

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Led by Elisha Halpin

DATES:

Thursday August 14th 7pm | Deep Presence

Tuesday August 26th 7pm | Moving from Overwhelm to Clarity

Tuesday September 9th 7pm | Reclaim your truth

Sunday September 21st 12pm | Unwind & Align Fall Equinox

This breathwork experience is an invitation to reset - clearing stress from the body, softening inner resistance, and reconnecting with yourself in a deeper way. Through gentle, guided breathwork, you'll release emotional tension, quiet the inner critic, and create space for self-love, peace, and new possibilities. Whether you're seeking calm, healing, or a fresh start, this practice offers a compassionate path inward - no experience needed, just a willingness to breathe and begin again. 

Optional Items to Bring:

• A journal and pen 
• Water 
• Eye mask or scarf
• Blanket for grounding
• Palm-sized stones or grounding crystals for hands

Led by Mallory Trumpfheller

DATES: Thursday | 7pm-8:30pm

June 26th, July 24th, August 28th, September 25th

A systematic relaxation to access the healing "hypnayogic" state
This powerful tradition of "yogic sleep" offers a deep, meditative systematic relaxation that leaves you with a sense of wholeness and ease. Stages of body scan and breath awareness calm the nervous system to instill peace, while sensory and visualization practices offer a unique window to explore the pancha maya kosha (layers of self) and to plant intentions.

Did you know? 45 minutes of Yoga Nidra has been found to equal the effects of 3 hours of regular sleep due to the series of brain-wave changes!

Props will be provided. You are encouraged to wear and bring things that will make you feel comfortable, such as a pillow or blanket, eye pillow/mask, socks, or a cozy sweater.

Led by Olivia Brown

DATE: Saturday | October 25th

 12pm-1pm

Follow along with Olivia Brown as we sweat, tone & DANCE in this 60 minute high energy group exercise class. DanceFit is a steady paced cardio workout, set to a bumping playlist! Expect a fiery full body pump using weights and resistance bands, with movements inspired by jazz & hip-hop.

DanceFit can be attended wearing attire fit for working out, we’ll move on yoga mats barefoot or with grippy socks.

 Bring a water and get ready to have some fun!