EVENTS

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Led by Brooke Faust

DATES: Tuesday | 7pm-8:30pm

 September 9th, October 7th, November 11th, December 16th

Join us for a special evening, moving & meditating in community. We will begin class with a Vinyasa Flow practice focusing on developing body awareness. After preparing the body with movement, you will learn and practice breath techniques to center your mind and move energy up the body. Ending class with a meditation to integrate all you've learned. Class inspiration is derived from many ancient lineages such as Kundalini Yoga, Buddhist Meditation & Indian Philosophy.

Led by Mallory Trumpfheller

DATES: Thursday | 7pm-8:30pm

June 26th, July 24th, August 28th, September 25th

A systematic relaxation to access the healing "hypnayogic" state
This powerful tradition of "yogic sleep" offers a deep, meditative systematic relaxation that leaves you with a sense of wholeness and ease. Stages of body scan and breath awareness calm the nervous system to instill peace, while sensory and visualization practices offer a unique window to explore the pancha maya kosha (layers of self) and to plant intentions.

Did you know? 45 minutes of Yoga Nidra has been found to equal the effects of 3 hours of regular sleep due to the series of brain-wave changes!

Props will be provided. You are encouraged to wear and bring things that will make you feel comfortable, such as a pillow or blanket, eye pillow/mask, socks, or a cozy sweater.

Led by Olivia Keys & Jackie Walsh

DATES: Friday | June 27th 6:30pm-8pm

Come pause and quiet the noise of daily life in this 90-minute restorative session. You’ll experience calming breathwork, fully-supported restorative yoga poses, and the healing vibrations of crystal singing bowls.

With personalized attention, hands-on assists, and aromatherapy, you’ll be guided into deep relaxation, allowing stress to dissolve and a sense of calm to settle in. Inspired by the theme of growth and renewal, this evening will help you release what’s weighing you down and plant the seeds for a calmer, more balanced you.

Known for their calming voices and nurturing presence, Myst's Yin and Restorative teachers, Olivia Keys and Jackie Walsh, will support you every step of the way, leaving you feeling lighter, clearer, and deeply restored.

3 Different Opportunities To Practice 

Dates Below | 7pm-8pm

Thursday June 19th: For Inner Peace

Tuesday July 15th: For Self Love

Tuesday July 29th: For Opening up to New Possibilities

This breathwork experience is an invitation to reset - clearing stress from the body, softening inner resistance, and reconnecting with yourself in a deeper way. Through gentle, guided breathwork, you'll release emotional tension, quiet the inner critic, and create space for self-love, peace, and new possibilities. Whether you're seeking calm, healing, or a fresh start, this practice offers a compassionate path inward - no experience needed, just a willingness to breathe and begin again. 

Optional Items to Bring:

• A journal and pen 
• Water 
• Eye mask or scarf
• Blanket for grounding
• Palm-sized stones or grounding crystals for hands

Led by Lexi Moeschl

DATE: Thursday June 19th 9am-10am

Breathe & Brew | at The Salty Bottle

One Hour yoga experience with a small drip coffee, cold brew, or a special event flavor latte + a GF cinnamon roll

Class is held outdoors, on the dock!
Mats will be provided | Beginner-Friendly Class

Location of Event: 106 Carillon Market St Suite 1, Panama City Beach, FL 32413

Mat Pilates Party @ Palm Folly Hard Seltzer Brewery

Led by Lexi Moeschl + Mats Provided

DATE: Friday June 27th | 7pm-7:45pm

Join us for a night of movement, music, and good vibes – where pilates meets party. This isn't your average mat class. Expect a journey that blends classic Pilates technique with poetic expression and modern edge. Stick around after class for drinks and dancing.

Mats will be provided. 

Location of Event: Palm Folly Hard Seltzer Brewery | 2668 US-98 Suite 2100, Santa Rosa Beach, FL 32459