EVENTS

Ayurveda Workshop | Self Care Aligning with the Seasons

Led by Jackie Walsh

DATE: Friday | November 14th

5:30pm-7:00pm

Ayurveda Workshop | Self-Care Aligning with the Seasons

Join Jackie Walsh for a 90-minute experience where movement, wisdom, and self-discovery come together.

We’ll begin with 20 minutes of gentle yoga to open the body and ground the senses, preparing you to absorb the teachings of Ayurveda—the ancient holistic science of life.

You’ll learn what Ayurveda is, take a short Dosha Quiz to discover your mind-body type, and explore how your unique constitution connects to the rhythms of nature and the changing seasons.

We’ll discuss how to bring balance through food, daily routines, and exercise—so you can live in greater harmony with your natural energy and the world around you.

Come ready to move, learn, and leave feeling more connected to yourself and the cycles of nature.

DanceFit Pop Up

Ayurveda Workshop | Self Care Aligning with the Seasons

Led by Olivia Brown

DATE: Friday | November 21st | 90's R&B

5:30pm-6:30pm

Follow along with Olivia Brown as we sweat, tone & DANCE in this 60 minute high energy group exercise class. DanceFit is a steady paced cardio workout, set to a bumping playlist! Expect a fiery full body pump using weights and resistance bands, with movements inspired by jazz & hip-hop.

DanceFit can be attended wearing attire fit for working out, we’ll move on yoga mats barefoot or with grippy socks.

Bring a water and get ready to have some fun!