EVENTS

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Led by Ashley Dec

Date: Friday  | January 9th

5:30pm-7:30pm

Rise into your strength and expand your practice with ELEVATE, 

a workshop designed to skillfully challenge, safely support, and deeply inspire.

Through mindful sequencing and expert guidance, this experience introduces accessible inversions, beginner-friendly arm balances, and thoughtfully adapted advanced postures, all in a nurturing and confidence-building environment.

Take with you new alignment techniques and inversion drills that will ELEVATE your next practice.

Led by Julia Blandford

DATE: Friday | January 16th

5:30pm-6:45pm

Nurture is a 75-minute yoga experience created to support you through every chapter of womanhood and motherhood — fertility, pregnancy, postpartum, and all the spaces in between.

This pop-up will give you a sneak peek into our Pre-natal Series, Glow. 

This class offers a heartfelt curation of movement, breath, and opportunities for connection with self and others. All are welcome, no matter the season of life you’re in; no prior yoga experience is needed.

So come as you are, and leave feeling grounded, nurtured, and held by a wonderful community.

Led by Julia Blandford

DATE: Fridays | January 30th - February 27th

5:30pm-6:45pm

Grow is a 5-week yoga series to help you feel nurtured, empowered, and deeply connected to yourself (and your baby) during pregnancy. Through guided breath, mindful movement, and heartfelt conversation, you’ll learn to support your changing body and nourish your nervous system as you prepare for birth.

Interwoven into the class are moments of connection — offering each participant a chance to reflect, share, or simply listen. Come as you are, and leave feeling grounded, supported, and part of a growing community. All trimesters are welcome; no prior yoga experience is needed.