EVENTS

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Lead by Brooke Faust

DATES: Tuesday | 7pm-8:30pm

March 18th, April 15th, May 13th, June 10th, July 8th, August 19th, September 9th, October 7th, November 11th, December 16th

Join us for a special evening, moving & meditating in community. We will begin class with a Vinyasa Flow practice focusing on developing body awareness. After preparing the body with movement, you will learn and practice breath techniques to center your mind and move energy up the body. Ending class with a meditation to integrate all you've learned. Class inspiration is derived from many ancient lineages such as Kundalini Yoga, Buddhist Meditation & Indian Philosophy.

Lead by Mallory Trumpfheller

DATES: Thursday | 7pm-8:30pm

March 27th, April 17th, May 22nd, June 26th, July 24th, August 28th, September 25th

A systematic relaxation to access the healing "hypnayogic" state
This powerful tradition of "yogic sleep" offers a deep, meditative systematic relaxation that leaves you with a sense of wholeness and ease. Stages of body scan and breath awareness calm the nervous system to instill peace, while sensory and visualization practices offer a unique window to explore the pancha maya kosha (layers of self) and to plant intentions.

Did you know? 45 minutes of Yoga Nidra has been found to equal the effects of 3 hours of regular sleep due to the series of brain-wave changes!

Props will be provided. You are encouraged to wear and bring things that will make you feel comfortable, such as a pillow or blanket, eye pillow/mask, socks, or a cozy sweater.

Yoga Class & Coffee

Lead by Lexi Moeschl

DATE: Sunday | March 30th 10am-11am

In Collaboration with The Salty Bottle, we bring you a one hour yoga experience with a small drip coffee, cold brew, or a special event flavor latte + a GF cinnamon roll

Mats will be provided | Beginner-Friendly Class

***LOCATION: 106 Carillon Market St Suite 1, Panama City Beach, FL 32413***

Mat Pilates Party @ Palm Folly Hard Seltzer Brewery

Lead by Lexi Moeschl

DATE: Friday April 11th 7pm-8pm

Join us for a night of movement, music, and good vibes – where pilates meets party. This isn't your average mat class. Expect a journey that blends classic Pilates technique with poetic expression and modern edge. Stick around after class for drinks and dancing.

Mats will be provided. 

Location of Event: Palm Folly Hard Seltzer Brewery | 2668 US-98 Suite 2100, Santa Rosa Beach, FL 32459

Nurture & Grow | Restorative & Sound Bath Escape

Lead by Olivia Keys & Jackie Walsh

DATE: Friday | April 18th 6:30pm-8pm

Come pause and quiet the noise of daily life in this 90-minute restorative session. You’ll experience calming breathwork, fully-supported restorative yoga poses, and the healing vibrations of crystal singing bowls.

With personalized attention, hands-on assists, and aromatherapy, you’ll be guided into deep relaxation, allowing stress to dissolve and a sense of calm to settle in. Inspired by the theme of growth and renewal, this evening will help you release what’s weighing you down and plant the seeds for a calmer, more balanced you.

Known for their calming voices and nurturing presence, Myst's Yin and Restorative teachers, Olivia Keys and Jackie Walsh, will support you every step of the way, leaving you feeling lighter, clearer, and deeply restored.