EVENTS

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Led by Dustin Borlack

DATES: December 12th, January 23rd & February 13th | 7:15pm-8:45pm

Sound Healing is a powerful tool to help access deeper levels of relaxation and meditation.
Coupled with conscious breathing, this practice will assist in the breaking through of old stuck energy and make way for a more clear and empowered you. At the beginning of the workshop we share our names and our intention for the experience. This helps anchor the energy in the room and creates a space to feel safe and seen to allow the healing and rest to accrue. We then transition into a guided meditation and light Breathwork to prime to body and mind for the sound healing to begin. With instruments such as singing bowls, frame drums, flutes and didgeridoo, there is no limit to your transformational potential. Leave your expectations at the door and be ready to feel more connected with your cosmic vibration than ever.

Series Led by Olivia Brown

DATES: 

Bloom |  August 22nd 

Open |  September 12th

Grace | October 17th

Light | November 14th

Join us for a series of workshops to learn how to move freely, as if you’re dancing through your yoga practice. Led by yoga teacher and dancer Olivia Brown, you will learn tools and transition to add fluidity and grace through yoga asanas. Each workshop will embody different qualities of energy within your body, and how to dynamically express emotions. Staying on the yoga mat, we’ll begin with a warmup vinyasa flow, then you’ll be taught a yoga sequence choreographed to music. Class will end with a cool down and Savasana of course. Come to one workshop, or all four! Be ready to move, grow, and have fun!

Led by Brooke Faust

DATES: November 19th | 7pm-8:30pm

& December 17th | 7pm-8:30pm

Join us for a special evening, moving & meditating in community. We will begin class with a Vinyasa Flow practice focusing on developing body awareness. After preparing the body with movement, you will learn and practice breath techniques to center your mind and move energy up the body. Ending class with a meditation to integrate all you've learned. Class inspiration is derived from many ancient lineages such as Kundalini Yoga, Buddhist Meditation & Indian Philosophy.

Led by Brooke Faust

DATES: January 11th, 2025 | 12pm-2:30pm

A New Year always brings the opportunity to begin again. Whether you are a seasoned yoga practitioner or this is your first experience with yoga, you will learn many valuable tools to practice, implement & take home with you!

During this workshop, we will work on alignment techniques that get brushed over in a typical yoga class. Talk about yoga philosophy and the foundations that brought us here. We will refine the way we approach asanas and the energy behind our yoga practice. Let's learn to move and think in a healthy way.

This workshop will include physical asana practice and a meditation, so dress accordingly.

Bring a notebook, pencil or pen & a water.

*This class is curated for adults 18+up, however ages 14-17 can attend but must be accompanied by an adult.

Led by Mallory Trumpfheller

DATES: August 30th & September 27th | 6pm-7:45pm

A systematic relaxation to access the healing "hypnayogic" state
This powerful tradition of "yogic sleep" offers a deep, meditative systematic relaxation that leaves you with a sense of wholeness and ease. Stages of body scan and breath awareness calm the nervous system to instill peace, while sensory and visualization practices offer a unique window to explore the pancha maya kosha (layers of self) and to plant intentions.

Did you know? 45 minutes of Yoga Nidra has been found to equal the effects of 3 hours of regular sleep due to the series of brain-wave changes!

Props will be provided. You are encouraged to wear and bring things that will make you feel comfortable, such as a pillow or blanket, eye pillow/mask, socks, or a cozy sweater.