Class Descriptions

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An invigorating and detoxifying, intention-infused vinyasa practice which focuses on movement and breath connection. This class will strengthen and stretch your yoga practice to new limits. Expect to be challenged and move through artful transitions in a room heated with radiant heat panels. Class is heated to 80-90 degrees. This class is 60 minutes and accessible to all levels of practitioners. 

A total body workout, set to energizing music and designed to tone and sculpt every major muscle group. This class compliments your regular yoga practice, while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to flow sequences, creating resistance and intensifying each pose. This class is fast paced and challenging. Strength-training HIIT Style exercises are incorporated to build lean muscle mass. 60 minute class, heated to 80-90 degrees.

This Gentle Yoga class is slow paced, mindful and relaxing. Think full-nourishment for your body. Expect to move slowly through this guided flow class with various modifications. Learn to move mindfully and get more in tune with your body and breath. Expect to learn calming breathwork practices and at the same time, how to stretch the body to find somatic release. This class is 60 minutes and will incorporate various props such as bolsters, blocks and straps. Accessible to beginners!

Slow Flow is designed like a vinyasa style class but at a beginners level pace. The slow pace of the class allows you to learn asanas with correct alignment and breath relationship. Think Yoga 101, This class will prep your body to be strengthened and stretched in fresh, unique ways! You will experience various standing and balance asanas, as well as twisting asanas with modifications! Slow Flow focuses on creating a mindful experience for your body. 60 minutes, non-heated, accessible to all!

A super-energizing, full-body workout set to upbeat music.

This Barre class uses a mix of yoga asanas with deep holds & pulses to challenge & sculpt the body. 

Each class works to build alignment, strengthen your core, tone and elongate muscles.

You will experience low impact moves & high muscle burn. Barre delivers a results-driven workout. Elements of pilates, cardio & strength training are incorporated throughout class to maximize muscle building & calorie burning.

Our Restorative Yoga class focuses on deep stretching and holding supported asanas for multiple minutes at a time, intentionally combined with guided breath work and meditation. Expect to learn how to release tension and stress from the body by using props (ex: bolsters, blocks, straps or blankets) in restorative asanas. Learn how to slow down your practice, get out of your mind and leave feeling more at peace than you did coming in. The ultimate body / mind reset.

60 minute warm class.

Whether you are a seasoned practitioner wanting to become an instructor, or a yogi who  aspires to dive deeper into the knowledge of yoga; Our Yoga Teacher Training will deliver exactly what you need. Join us in the organic unfolding process of Yoga Teacher Training. The next 200hr Yoga Teacher Training begins April 9th 2022 here in 30A FL. For more details visit www.megshubayoga.com/training