Class Descriptions

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An invigorating and detoxifying, intention-infused vinyasa practice which focuses on movement and breath relationship. This class will strengthen and stretch your yoga practice to new limits. Expect to be challenged and move through artful transitions in a room heated with radiant heat panels. Accessible to all levels of practitioners.

60 minute class, heated 80-90 degrees.

A total body workout, set to energizing music and designed to tone and sculpt every major muscle group. This class compliments your regular yoga practice, while boosting your metabolism and increasing your strength and flexibility. Free weights are added to flow sequences, creating resistance and intensifying each pose. This class is fast paced and challenging. Strength-training HIIT Style exercises are incorporated to build lean muscle mass. 

60 minute class, heated 80-90 degrees.

This Gentle Yoga class is slow paced, mindful and relaxing. Imagine full-nourishment for your body. Expect to move slowly through this guided flow class with various modifications. Learn to move mindfully and get more in tune with your body and breath. You can expect to learn calming breathwork practices and at the same time, how to stretch the body to find somatic release. This class will incorporate various props such as bolsters, blocks and straps. Accessible to beginners.

60 minute class.

Slow-paced, intentionally making time for clear instruction; this allows you to learn asanas with correct alignment and breath relationship. Vinyasa Flow focuses on creating space for mindful movement, as well as moments for strengthening & stabilization training for your body. This Vinyasa Flow class provides a whole-body, whole-mind strengthening experience. This class is accessible to beginners and all levels of practitioners! 

60 minutes, non-heated.

Our Restorative Yoga class focuses on deep relaxation and holding supported asanas for multiple minutes at a time, intentionally combined with guided breathwork and meditation. Expect to learn how to release tension and stress from the body by using props (ex: bolsters, blocks, straps or blankets) in restorative asanas. Learn how to slow down your practice, get out of your mind and leave feeling more at peace than you did coming in. The ultimate body / mind reset.

60 minute warm class.

Yin Yoga is slow-paced and a meditative practice. You will be holding postures for longer periods of time (3-5min) to target the connective tissue/ligaments rather than focusing on the muscles. This class may include the use of props to adjust and find your edge more comfortably. Learn to empower your overall well-being. Expect to feel refreshed and relaxed during this warm Yin Yoga Class. 

60 minutes.

Body Poetic Pilates takes classic mat pilates techniques and fuses a unique methodology for a contemporary, poetic, cathartic and inventive twist on the traditional. With a focus on form and a flair for artistic body movement, expect to be brought on a journey of breathwork, slow-burn movements with weights/props, soulful guidance and purposeful music. You will feel aligned, toned, and rinsed. Body Poetic transcends a workout...it is an experience.

50 minutes, non-heated

Whether you are a seasoned practitioner wanting to become an instructor, or a yogi who  aspires to dive deeper into the knowledge of yoga; Our Partner School for Yoga Teacher Training will deliver exactly what you need. Join us in the organic unfolding process of Yoga Teacher Training. Our Current 200hr Program Begins July 9th. For more details about our program partner visit www.megshubayoga.com/training