An invigorating and detoxifying, intention-infused vinyasa practice which focuses on movement and breath connection. This class will strengthen and stretch your yoga practice to new limits. Move through artful transitions in a room heated with radiant heat panels. Class is heated to 80-90 degrees.
A total body workout, set to energizing music and designed to tone and sculpt every major muscle group. This class compliments your regular yoga practice, while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to flow sequences, creating resistance and intensifying each pose. Strength-training exercises such as squats, lunges, bicep curls and tricep extension are incorporated to build lean muscle mass.
Class is heated to 80-90 degrees.
A gentle, slow-moving vinyasa flow. In it's simplicity lies it's quiet power. Expect to move slowly through a guided flow with various modifications. Flexibility and strength is achieved by stretching and holding poses for several minutes at a time, with the emphasis on releasing muscles rather than contracting them.
A very intentional, slow-moving Vinyasa Flow class that will lift your spirits and center your mind. Detoxing twists , hip and heart openers abound. Tune into a more mindful practice that focuses on movement and breath connection. An extra juicy savasana will leave you feeling completely relaxed and rejuvenated.
A super-energizing, full-body workout set to upbeat music.
This Barre class uses a mix of traditional ballet-inspired moves with deep holds & pulses to challenge & sculpt the body.
Each class works to build alignment, strengthen your core, tone and elongate muscles.
You will experience low impact moves & high muscle burn. Barre delivers a results-driven workout. Elements of pilates, cardio & strength training are incorporated throughout class to maximize muscle building & calorie burning.
Whether you are a seasoned practitioner wanting to become an instructor or a yogi who aspires to dive deeper into the knowledge of yoga; Our Yoga Teacher Training will deliver exactly what you need. Join us in the organic unfolding process of Yoga Teacher Training. The next 200hr Yoga Teacher Training begins April 9th 2022 here in 30A FL. For more details visit www.megshubayoga.com/training
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